Prepare for Birth and recover Safely and quickly. Group class and Private class available.
Is Pilates OK when pregnant?
Pilates is a non-impact workout that increases flexibility, strength and muscle tone, and is safe to practice during pregnancy. Because it focuses on your core, practicing Pilates on a regular basis can improve posture, alleviate backaches, and ultimately help with labor and delivery.
Is Pilates safe during the first trimester?
Yes! But the first trimester is not the time to push your body, nor is it a time to try to advance in your Pilates practice. Instead, the focus should be on your Pilates foundation, like breathing and stabilization.
How much does it cost?
Single Private Session – £60
A block of 5 one-to-ones – £275.00 save £5 per session with a 45 days expiry.
Cancellation policy 24 hours.