Benefits of Pilates for Seniors

Pilates is wonderful for every body of every age. Seniors, in particular, can really benefit from a Pilates practice. Balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things.

Can 80 year olds do Pilates?

With the focus on control and quality of movement not quantity, Pilates is one of the best ways for older adults to stay fit and healthy. Known for its safe and gentle approach, Pilates is an ideal way for the older adult to resume or start a workout program.

How much does it cost?

Single Session – £15

A block of 5 online classes – £55.00, with a 6 weeks expiry.

Cancellation policy 24 hours.

5 Classes at Highgate Society £65.

Private class – £60